My Blog
Company Name - Company Message

Recent Posts

Week 5(RNR Vegas &CIM Training)
2016 Boston Marathon
Road to Boston
LA Marathon 2016
Boston Marathon 2016 Bound


Running event
Running Tips
Training log


October 2019
April 2016
February 2016
November 2015
January 2015
September 2014
July 2014
June 2014
May 2014
March 2014
February 2014
November 2013
October 2013
September 2013

powered by

My Blog

Running event

2016 Boston Marathon

2016- Boston Marathon Time: 3hr 17mins.

Road to Boston

Have you run the Boston Marathon before?  This is my first Boston Marathon and plan to run this race often in the future. I’ve been running for 16 years.  Over the last four years, I dedicated myself to be the best endurance athlete I can be. One of my goals was to run the Boston Marathon. I’m now excited to complete that goal by running the Boston marathon on April 18, 2016.

How does Boston differ from other Marathons? Boston is such a prestigious race. Anyone who’s not familiar with running or marathon running knows Boston.

LA Marathon 2016

LA Marathon recap: My training journey began last September and was fulfilled on February, 14, 2016.  This training cycle was by far the most challenging for me. I had a lot set backs over the six month training cycle such as injuries and chest cold.  I really never recovered from my set back and I felt like I was a month behind in my marathon training. As a running coach, I know if you’re not prepared its ok pull out of a race but my pride took over. I really knew I wasn’t ready for the marathon.

Boston Marathon 2016 Bound

It's Official!

I'm going to the Boston Marathon in April 2016!

This is my motivation for the next couple months. What's your motivation?

#BAA #BostonMarathon #Running #MarathonTraining #Motivation #EnduranceTraining #RunCoaching #Marathon

Carlsbad Marathon 2015

I consider the  Carlsbad Marathonmy home race. I train here all the time and know the area very well.  The race this past Sunday, started off a little behind schedule; there was a 8 - 10 minutes delay. I was a little frustrated initially, because I was mentally focused to start at 6:15 a.m. but I think the late start actually helped me to relax a bit. I started the race well and at a slow, steady pace.

After the 3rd mile, my legs started warming up nicely and for the rest of race, I was able to run at a comfortable pace.

Appalachian Du/Triathlon to Fight Cancer - Pictures

Here are some pictures from today's event. Please visit our "Photos" page for many more!

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Appalachian Du/Triathlon to Fight Cancer Event

While I'm still here in West Virginia, I participated in the 2nd annual Appalachian Du/Triathlon to Fight Cancerevent held on Sunday, Sept 7th, 2014. This triathlon includes a 740 meter swim, 13.5 mile bike and 5K run. For more information,

Thank you to my family and friends for all your support. 

Special thanks to:

Carlsbad Running Lab in Virginia Beach

What a great day! I was able to share my love of running with some Virginia Beach runners at Mount Trashmore Park. 

Thanks Gaby, Nicole & Rosie! 

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

America's Finest City Half Marathon & 5K

The 37th annual America's Finest City Half Marathon & 5K was held on Sunday, 8/17/14 in San Diego, CA. I ran the Half Marathon race, which started at the Cabrillo National Monument and ended in Balboa Park. For more details, please

It was a great run with scenic views along the way.  Can't wait to do it again next year!

With the successful completion of the America's Finest City Half Marathon, plus the La Jolla and Carlsbad Half Marathons - I earned my 2014 Triple Crown!

Bolt to the Q 5K 2014

The 4tth annual Kaiser Permanente "Bolt to the Q" 5K & Kids 1K Fun Run was held on Sunday, 7/20/14. Proceeds from this event will help provide homeless women and children wilth basic household necessities as they transition into their new home. For more information, please visit their website:

Carlsbad Running Lab was represented by Coach Jeff, Rosie & Matthew. Way to got team!

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching