My Blog
Company Name - Company Message
RSS

Recent Posts

Week 5(RNR Vegas &CIM Training)
2016 Boston Marathon
Road to Boston
LA Marathon 2016
Boston Marathon 2016 Bound

Categories

Announcements
Running event
Running Tips
Training log

Archives

October 2019
April 2016
February 2016
November 2015
January 2015
September 2014
July 2014
June 2014
May 2014
March 2014
February 2014
November 2013
October 2013
September 2013

powered by

My Blog

October 2019

Week 5(RNR Vegas &CIM Training)


111.1 miles this week the highest weekly mileage I have ever ran. And the most quality I feel I have gotten out of myself in my training. Some of the workouts included an 21x800 workout and a 21 Mile Long Run finishing My last 4 miles in an Average of 5:17 a mile, I managed to get across the United States on foot this year for the second consecutive Year, hitting the 3,000 mile mark today!