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November 2015

Boston Marathon 2016 Bound

It's Official!

















I'm going to the Boston Marathon in April 2016!

This is my motivation for the next couple months. What's your motivation?


#BAA #BostonMarathon #Running #MarathonTraining #Motivation #EnduranceTraining #RunCoaching #Marathon

Running Tip of the Week

Running Tip of the Week: 
 
Here are some some tips to help you stay safe during early morning and night runs especially during the Fall & Winter months:

  • See & be seen:Wearing a headlamp can help you see potholes and uneven pavement more easily and prevent injuries. Wearing a tail light, reflective vest, bright colored clothing and shoes with reflectors on them will help make you more visible.
  • Choose a well-lit route. It might not be your favorite route to run, but the most well-lit, populated route is your safest choice.