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September 2014

Never Forget 9-11-2001

Remembering...and proud to be an American!

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Appalachian Du/Triathlon to Fight Cancer - Pictures

Here are some pictures from today's event. Please visit our "Photos" page for many more!

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Appalachian Du/Triathlon to Fight Cancer Event

While I'm still here in West Virginia, I participated in the 2nd annual Appalachian Du/Triathlon to Fight Cancerevent held on Sunday, Sept 7th, 2014. This triathlon includes a 740 meter swim, 13.5 mile bike and 5K run. For more information,

Thank you to my family and friends for all your support. 

Special thanks to:

Carlsbad Running Lab in Virginia Beach

What a great day! I was able to share my love of running with some Virginia Beach runners at Mount Trashmore Park. 

Thanks Gaby, Nicole & Rosie! 

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

America's Finest City Half Marathon & 5K

The 37th annual America's Finest City Half Marathon & 5K was held on Sunday, 8/17/14 in San Diego, CA. I ran the Half Marathon race, which started at the Cabrillo National Monument and ended in Balboa Park. For more details, please

It was a great run with scenic views along the way.  Can't wait to do it again next year!

With the successful completion of the America's Finest City Half Marathon, plus the La Jolla and Carlsbad Half Marathons - I earned my 2014 Triple Crown!

Bolt to the Q 5K 2014

The 4tth annual Kaiser Permanente "Bolt to the Q" 5K & Kids 1K Fun Run was held on Sunday, 7/20/14. Proceeds from this event will help provide homeless women and children wilth basic household necessities as they transition into their new home. For more information, please visit their website:

Carlsbad Running Lab was represented by Coach Jeff, Rosie & Matthew. Way to got team!

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching