Many runners ask "how can I become a better runner?"
Here is the answer: breathe and have fun.
Many runners have information overload. I believe this is the reason why most runners either hurt themselves while running or never reach their full running potential. Runners need to do less reading and researching on running and focus their energy on running instead.
Runners simply need to run.
Runners should get back to the fundamentals of running - breathing and having fun. These fundamentals will unlock the athlete in you.
~ Coach Jeff
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