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My Blog

February 2014

Running Training

Runners should train as athletes. 

The best athletes in the world never show up to the big game without being prepared; running is no different. 

Runners should practice proper technique to reduce the chance of injury and perform when it matters the most.

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

How to Become a Better Runner

Many runners ask "how can I become a better runner?" 

Here is the answer: breathe and have fun. 

Many runners have information overload. I believe this is the reason why most runners either hurt themselves whilerunningor never reach their full running potential. Runners need to do less reading and researching on running and focus their energy on running instead.

Runners simply need to run. 

Runners should get back to the fundamentals of running - breathing and having fun. These fundamentals will unlock the athlete in you.