Running Tip of the Week:
PCR (Progress Calibration Run): Steady state run at preset heart rate. Run steadily and evenly at race pace but don't sprint at the end as you typically would in a race. This is harder to do than your "Out-and-Back" run.
If you're not confident on maintaining an even pace, consider using a HR monitor and check your heart rate at regular intervals to measure your progress, as well as ensuring you're not over-exerting yourself.
Avoid Making These Common Mistakes:
#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching