Running Tip of the Week
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Running Tip of the Week

Running Tip of the Week:

Adding a recovery jog or two to your running training program or fitness routine will help your recover faster by flushing lactic acid from your body. Jogging should be done after a long run or hard training session; just 20 to 30 minutes will do. 

Jogging really helps runners to recover better, develop their aerobic capacity and helps them to loosen up.

Carlsbad Running Lab Form and Endurance Training












#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

5 Comments to Running Tip of the Week:

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Traci Estabrook on Monday, October 21, 2013 6:50 AM
I have heard this before as well & have actually tried it, yes, it does wonders for recovery. Thank you for this valuable info & your page. I am running the U-T 10/20 & and not only will this help but all your tips as well!
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Jeff Galford on Monday, October 21, 2013 10:50 PM
That's great to hear, Traci! Hope to see you again soon at our next Running Clinic & Group Run Meet-Up on Sunday, November 10th from 9 a.m. - 11 a.m. Until then, please stop by and say "hello" at our Carlsbad Running Lab booth at this coming Thursday's RRS Carlsbad "Adventure Run" if you're in the area.


Traci on Friday, October 25, 2013 10:07 AM
I did, but you were out on a checkpoint, I saw Fran, Eric was there as well. Had a great time, but need to work on the numbness that is coming in my left fore-foot with the new form. Everything else seems to be falling into place and will just take practice.


Traci Estabrook on Sunday, October 27, 2013 8:35 AM
Most likely will be there! New form is coming along nicely. I'm getting some numbness in my left forefoot though through-out my run. Any ideas what it may be?
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Tina on Monday, March 24, 2014 9:58 PM
Thanks for this post.
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