Running Tip of the Week
Company Name - Company Message
RSS

Recent Posts

Week 5(RNR Vegas &CIM Training)
2016 Boston Marathon
Road to Boston
LA Marathon 2016
Boston Marathon 2016 Bound

Categories

Announcements
Running event
Running Tips
Training log

Archives

October 2019
April 2016
February 2016
November 2015
January 2015
September 2014
July 2014
June 2014
May 2014
March 2014
February 2014
November 2013
October 2013
September 2013

powered by

My Blog

Running Tip of the Week

Endurance Training, Running Coach Jeff
Running Tip of the Week: 

Aerobic running is running at a comfortable pace (not jogging) for the duration of time. Runners should be able to converse. Biggest mistakes are starting out too fast, running too hard and tapping into anaerobic metabolism and clock-watching and pushing the pace to arrive at a pre-set idea of what it should be rather than allowing it to come naturally.










#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

0 Comments to Running Tip of the Week:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment