Running Tip of the Week:
Aerobic running is running at a comfortable pace (not jogging) for the duration of time. Runners should be able to converse. Biggest mistakes are starting out too fast, running too hard and tapping into anaerobic metabolism and clock-watching and pushing the pace to arrive at a pre-set idea of what it should be rather than allowing it to come naturally.
#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching