Thank you to everyone who participated in our
1st Monthly Running Clinic & Group Run Meet-Up or stopped by our Carlsbad Running Lab booth outside Road Runner Sports Carlsbad.
Runners of every level showed up; from beginners to endurance runners training for marathons & half marathons.
Everyone shared their running experience, challenges, goals and upcoming running events.
The Running Clinic portion of the event covered some of the basic fundamentals of efficient running and injury prevention. Running Coach Jeff went over some of the basic drills to aid in dynamic stretching prior to our group run.
The Group Run included a 3-5 mile run that primarily focused on executing proper efficient running form/technique than distance. After the run, some of the runners noticed a difference running efficiently made. One runner who wore a knee brace immediately noticed how correcting his foot alignment, put less stress on his knees. He also felt he still had leftover energy to run more.
Our Monthly Running Clinic & Group Run Meet-Ups are held every 2nd Sunday of the month at Road Runner Sports Carlsbad from 9am - 11am.
This is a free event and guests are welcome.
Hope you can join us at the next event scheduled for Sunday, November 10th!
#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching