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October 2013

Running Tip of the Week

Carlsbad Running Lab FartlekWhat is a Fartlek? 

Fartlek, a Swedish term that means "speed play" is a form of interval or speed training that can be effective in improving a runner’s speed and endurance. 

  • Since a runner can make it up as they go, there is no pressure to perform and the runner can work it as hard or as easy as they like.

  • The suggested pace given on the program is the runner's own average pace. 

  • The runner should speed up and slow down according to how they feel, not by any set pace.

Many runners use 

Upcoming Events

Please stop by and visit our  Carlsbad Running Lab booth this coming Thursday, October 24th at the  Road Runner Sports Carlsbad"Adventure Run." This Halloween themed fun run will be giving away cool raffle prizes. Run or walk at your own pace and collect raffle tickets along the way. Show up in your costume at check-in and score bonus tickets. Proceeds will benefit the National MS Society.

Our nextMonthly Running Clinic & Group Run Meet-Upis scheduled for Sunday, November 10th at Road Runner Sports Carlsbad from 9 am - 11 am.

Running Tip of the Week

Running Tip of the Week:

Adding a recovery jog or two to your running training program or fitness routine will help your recover faster by flushing lactic acid from your body. Jogging should be done after a long run or hard training session; just 20 to 30 minutes will do. 

Jogging really helps runners to recover better, develop their aerobic capacity and helps them to loosen up.

Carlsbad Running Lab Form and Endurance Training

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Running Tip of the Week

Endurance Training, Running Coach Jeff
Running Tip of the Week: 

Aerobic running is running at a comfortable pace (not jogging) for the duration of time. Runners should be able to converse. Biggest mistakes are starting out too fast, running too hard and tapping into anaerobic metabolism and clock-watching and pushing the pace to arrive at a pre-set idea of what it should be rather than allowing it to come naturally.

#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

10/13/13 Running Clinic & Group Run Meet-Up Event

Thank you to everyone who participated in our 
1st Monthly Running Clinic & Group Run Meet-Up or stopped by our Carlsbad Running Lab booth outside Road Runner Sports Carlsbad.

Carlsbad Running 10-13-13 Running Clinic
Runners of every level showed up; from beginners to endurance runners training for marathons & half marathons.

Everyone shared their running experience, challenges, goals and upcoming running events. 

The Running Clinicportion of the event covered some of the basic fundamentals of efficient running