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Carlsbad Running Lab in Virginia Beach

What a great day! I was able to share my love of running with some Virginia Beach runners at Mount Trashmore Park. 

Thanks Gaby, Nicole & Rosie! 







































#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

America's Finest City Half Marathon & 5K

The 37th annual America's Finest City Half Marathon & 5K was held on Sunday, 8/17/14 in San Diego, CA. I ran the Half Marathon race, which started at the Cabrillo National Monument and ended in Balboa Park. For more details, please visit:www.afchalf.com

It was a great run with scenic views along the way.  Can't wait to do it again next year!

With the successful completion of the America's Finest City Half Marathon, plus the La Jolla and Carlsbad Half Marathons - I earned my 2014 Triple Crown!

Bolt to the Q 5K 2014

The 4tth annual Kaiser Permanente "Bolt to the Q" 5K & Kids 1K Fun Run was held on Sunday, 7/20/14. Proceeds from this event will help provide homeless women and children wilth basic household necessities as they transition into their new home. For more information, please visit their website: www.chargers5K.com

Carlsbad Running Lab was represented by Coach Jeff, Rosie & Matthew. Way to got team!







































#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Running Motivation




What's your motivation?


#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Happy 1st Anniversary, Aaron!

 Carlsbad Running Lab celebrates 
Aaron's one year anniversary
 of running and endurance training 
with San Diego Running Coach Jeff. 

Thank you, Aaron for your commitment to 
improving your running skills and to Carlsbad Running Lab!  
We're so proud of your progress & accomplishments!


#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Happy 4th of July!



Have a fun & safe 4th of July!


#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Rock 'n Roll Seattle Marathon & Half Marathon


Congratulations to Aaron for finishing 
Way to go Aaron!


#RnRsea #runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

Ragnar Relay So Cal 2014 Experience


This is one of our most popular races in the series for a big reason - the course is spectacular! Running under the stars at night, seeing your team at three beach exchange points and finishing under the sun is a great way to celebrate with your friends. Huntington Beach, the Pacific Coast and a big party at the finish line await you and your fellow runners in Downtown San Diego.

I ran with team Road Runner Sports Ultra Team. We had great team and ran a good relay race. We placed second among Ultra teams and fifth overall.

Road Runner Sports Ragnar Ultra Team 2014












Road Runner Sports Ragnar Ultra Team:

Todd, Bryon, Garret, Coach Jeff & Michael


#runningcoach #endurancetraining #marathon #halfmarathon #running #coaching

2014 Carlsbad 5000 Experience

Carlsbad 5000









This is a very well organized event. The course is fast but challenging. I've run this race a few times in the past and have always enjoyed the experience. 

Here is a recap from The Carlsbad 5000:

I have to say that running a race in your hometown is always an advantage. Fortunately, I didn't have a lot of planning to do for this race. I relied on my normal warm-up routine. I started with my jog and running drills to loosen my body up. I was able to stay relaxed for the start.